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Just Climb (新蒲崗店)
HKD$101-$300
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Just Climb (新蒲崗店) Intro
Just Climb Association 香港攀石訓練學會 Just Climb 佔地五千尺,位於新蒲崗的 室內攀石場 ,大人小朋友都啱玩!快d一齊黎 室內場 享受 攀石 的樂趣啦 ! 是由一群熱愛 攀石 運動的人士組成，致力將 攀石 運動普及化，提升社會對 攀石 的興趣及關注，令更多人在認識這項有益身心的運動。成員中更包括香港 攀石 運動員，亦藉此發掘有潛質運動員，加以訓練成為未來的 攀石 運動員。 以下係探險家《Rita》為大家作出既實地報導：「6-7-2014：抱石運動初體驗＠JustClimb」 睇咗上次「1-7-2014：來玩棒球吧@PLAY」 blog嘅朋友們都知道我有預告過，同一個星期日我同day會去玩抱石，點解一個星期內有咁多有趣新鮮嘅玩意，一來我哋呢排都好積極運動啦，要擺脫「兩條 肥嘢」嘅命運，二來上次去行山晒到燶，炎炎夏日不如都係揀啲室內活動啦﹗呢排興去工廠大廈玩，就由呢個方向search啦～ 比起上次嘅棒球，其實更加早search到呢個抱石場，不過要就啱時間參加初學者嘅introduction先得，所以就延遲到星期日至去喇﹗ 我哋去嘅就係位於新蒲崗太子道東一楝工廠大廈地下嘅Just Climb抱石場﹗由屯門出發，搭61X一程車去到都算方便啦～有興趣可以入去佢哋網頁睇下，可以網上登記上course，直接網上paypal或者信用卡俾埋錢，都幾方便～ http://justclimb.hk/ 不過入場就有少少混亂，唔知點解佢哋search唔到我訂咗上course嘅record，要我由e-mail forward番個confirmation俾佢哋～好似好high tech咁，登記做會員填form係用ipad自己輸入，再用個web cam同你影埋相～係locker放低東東就等開始上堂了﹗更衣室雖然唔係好大，但女仔嗰邊都有兩隔沖涼，玩完抱石大大汗咁沖個涼就爽晒﹗ 我哋今個introductory course嘅instructor叫阿Mike，係個年輕有幹勁嘅小伙子，我哋呢班學生年齡應該二字頭至三字頭吧？Mike先帶我哋做少少 stretching，最重要嘅拉筋練習原來係wrist嘅extension同flexion，因為抱石要用好多hand grip嘅力，用嘅就係前臂嘅肌肉，所以Mike話，爬到手軟軟手酸酸時就要stretch下了﹗ 之後講解少少簡單抱石嘅規則，大家比較熟悉嘅應該係攀石，攀石通常要爬上高處，要用安全帶～講起攀石，其實上次去遊輪嗰陣我都勉強算有玩過嘅～(請參閱：21-2-2010：海洋神話號day 2．at sea (part 2))抱石就第一次﹗抱石就係向橫or向斜發展，Just Climb嘅 牆最高只去到4米，唔需要用安全帶(小朋友course例外)，保護措施就係地上嘅厚墊，更重要嘅係我哋由高處落下嘅正確動作﹗牆嘅數目有限，但玩嘅方法 就好多了，因為同一幅牆標籤咗好多唔同顏色嘅number，原來代表唔同路線，每條路線有起點有終點，你可以用嘅「粒粒」就係你嗰條路線號碼嘅「粒粒」 only～所以一幅牆可以同時俾初學者至高階者玩呢～ 講完一輪就去試裝備了，借咗鞋仔先，原來攀石鞋嘅鞋頭特尖特窄，用意係可以聚腳嘅力去腳尖度，需要時可以用好細嘅area去support個身體嘅重量， 所以著起嚟有啲辛苦呢，好似著全新又硬嘅女人鞋，Mike話大家係地面等時唔慣的話可以暫時鬆對腳出嚟休息一下﹗我都有咁嘅需要丫，即使平時著37-38 號鞋嘅我，今次著39號嘅攀石鞋我著得耐咗都好辛苦～另一樣裝備就係拍上手用嘅鎂粉了，當手汗多會滑時就要拍一拍了﹗ (查看詳細攻略內文請按此)
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